Personalised longevity nutrition for women 40+. Built on twenty years inside pharmacy and a Master’s in functional, evidence-led nutrition — so you finally get advice that respects both your biology and the medicines you may already be taking.
A 20-minute call to understand what brings you here, what you’ve already tried, and whether this is the right fit. No obligation, no pressure, no work yet.
Detailed intake form, existing labs, medications, lifestyle. In your first 90-minute session we map what your biology is actually telling us — and what it isn’t.
You leave with a written plan and two or three changes to begin — never twenty. Tests, where useful, are ordered. The first month is about momentum, not overwhelm.
Follow-ups every four to eight weeks. We keep what worked, drop what didn’t, layer the next change. The aim is lasting habit, not heroic effort.
Margarita Jurjonaitė
My journey began in the pharmacy. For two decades I dispensed medicines and watched something I couldn’t un-see: even the best prescriptions managed today’s problem, but rarely changed what came next.
So I went looking. A Master’s in Personalised Nutrition rooted in functional medicine led me to changes that surprised me in my own life — more energy, better sleep, a sharper mind. What pharmacy taught me about treating illness, nutrition taught me about building health.
As my family grows older — and as I move through midlife myself — I’ve turned to longevity: not just how to add years, but how to make them strong, clear, and full of energy. So I’ve made it my work to stand where these two disciplines meet — where someone who understands both your prescriptions and your plate can help you build the decades ahead deliberately, not reactively.
That is what Nutrimeda is for — built for women in midlife, because that is the chapter I am living, and the one I most want to help others thrive in.
A single 90-minute consultation built around a thorough intake form, your existing labs, and the medicines you currently take — with a written plan delivered within five working days.
A 12-week structured programme for women ready to make real changes — not all at once, but steadily, in the order that matters most for your biology.
A six-month engagement for women navigating the full transition — perimenopause through early post-menopause — where biology shifts season by season and the protocol must shift with it.
Longevity isn’t built in a clinic. It’s built in everyday choices — what’s on your plate, how you move, how you breathe, how you rest. My talks bring that science out of the textbook and into the room, in a way you’ll actually remember and actually use.
These aren’t lectures you sit through. They’re dynamic, hands-on sessions — from the first minute you’re part of it, answering questions, moving, and pausing for a moment of stillness before we dig back in. We unpack what it really takes to age well, then turn it straight into something you can put to work.
And you won’t just leave with notes — you’ll leave with one or two changes you’re ready to start that very day. Because a talk you simply nod along to changes nothing. A talk you act on can change your decades.
Each session is shaped around your group — whether that’s a workplace looking after its people, a wellness centre, or a community ready to take charge of the years ahead. It’s built for anyone over 40 who believes their strongest, clearest, most energetic years can still be in front of them.
Twenty years in pharmacy. Most nutritionists treat medications as a black box; I read them as part of your picture. My work isn’t only nutrition and lifestyle — it’s also how your prescriptions fit alongside both. If you’re on HRT, statins, thyroid medication, contraception, antidepressants or any combination of these, the plan that fits you is not the same as the plan that fits your friend — and your practitioner should be able to tell you why.
Yes, gladly. With your permission I write a brief summary letter for your GP outlining what we’re working on. The aim is not to replace conventional care but to add a layer your GP doesn’t have time for — the slow, structured nutrition and lifestyle work that genuinely changes outcomes over months and years.
Some changes show within two to four weeks — energy, sleep, digestion, mood often respond first. Deeper shifts in biomarkers (lipids, hormones, inflammation) typically take three to six months. The honest answer: this is not a quick fix. It is a structured, patient process. Most women who finish the Reset programme describe the change as “quiet but unmistakable.”
Almost certainly not all of them, almost certainly not at once, and almost certainly not forever. I am a coach, not a punisher. We start by understanding what your body is asking for, then make the smallest changes that create the largest effect. The plan you can actually live with is the only plan that works.
Yes. Most consultations are conducted online via secure video, and most clients prefer it. The Dublin 2 location is available for those who want their first session in person; everything afterwards can be remote. Lab work is coordinated through providers local to you.
The practice is designed for women navigating midlife — broadly, late 30s through 60s. If you’re younger or older and our work would still be a good fit, the Discovery call is the place to find out. I’d rather tell you honestly than take you on if I’m not the right person.
Margarita reads every enquiry personally and will be in touch within two working days.